66 Days to A New You...

Science knows how we make habits...good and bad

It takes a little over two months to develop a new habit that operates automatically in your psyche, that from recent University College-London research. 

The average time to reach maximum automaticity was 66 days, although this varied greatly between participants from 18 days to a predicted 254 days (assuming the still rising rate of change in automaticity at the study end were to be continued beyond the study's 84 days).